LIIFT4 โปรแกรมใหม่ล่าสุดจาก BEACH BODY ราคานี้มาพร้อมแฟลชไดร์ฟ 16Gb
LIIFT4 ที่แรก ที่เดียวในประเทศไทย!!
ใหม่ล่าสุด 2018 !! จาก Beachbody
โปรแกรมออกกำลังกาย 8 สัปดาห์
จำนวน 16 DVD ราคา 890 บาท
แบบแฟลชไดร์ฟ 650 บาท
ส่งฟรี EMS
What is LIIFT4?
Its a rapid-results breakthrough from Super Trainer Joel Freeman that shows you how to train hard...and get amazing results...without wasting time! LIIFT4 is 4 days a week of classic lifting combined with high-intensity (HIIT) cardio workouts. And with 3 days in between to rest and recover you can fit LIIFT4 into your busy life and STILL see awe-inspiring results in as little as 8 weeks.
Quick No-Nonsense Workouts
Each 30 to 40-minute LIIFT4 workout is an ultra-efficient routine that would take twice as long to do in a gym. Add in Joels simple 5-step eating plan and you have a hard-working program designed to build lean muscle and burn away fat for a total-body transformation!
Time to Recover
and Grow Stronger
With LIIFT4 you can train hard 4 days a week...and still have a life! Joel gives you 3 strategically-chosen recovery days each week to give muscles enough time to repair so you can push harder lift heavier and get better results even faster.
