Organic/Bio Ashwagandha Powder | ผงโสมอินเดีย 100g
Organic/Bio Ashwagandha Powder | ผงโสมอินเดีย
Weight : 100g / 1Kg
Import from India
Ashwagandha Powder derived from the roots of Withania somnifera has a rich history deeply rooted in traditional Ayurvedic medicine. Known for its adaptogenic properties this vegan and gluten-free bio-organic product has gained popularity worldwide for its potential health benefits.
Ashwagandha Powder possesses a mildly earthy and slightly bitter flavor making it a versatile addition to various culinary creations. Its remarkable features include being vegan gluten-free and sourced from bio-organic cultivation. This potent powder can be incorporated into smoothies teas soups and even baked goods providing a subtle herbal undertone to your dishes.
Ingredient-Based Features:
Withania somnifera: Ashwagandhas primary ingredient renowned for its adaptogenic properties aids in stress management and overall well-being.
Health Benefits:
● Ashwagandha is believed to help reduce stress and anxiety levels promoting a sense of calm.
● Withania somnifera may strengthen the immune system enhancing resilience against illnesses.
● Some studies suggest that Ashwagandha could improve function and memory.
Product Usage:
For optimal results mix 1 teaspoon (5 grams) of Ashwagandha Powder into your preferred beverage or dish daily. (5g in metric units) Adjust the quantity to suit your taste preferences.
Nutritional Information per Portion:
Calories: Approximately 20 kcal per 5g serving
Macronutrients: Carbohydrates: 4g Protein: 1g Fat: 0g
Micronutrients: Ashwagandha contains significant amounts of iron calcium and vitamin C contributing to 10% DV 2% DV and 20% DV respectively in a 5g serving.
Suggested Recipes:
Vegan Ashwagandha Smoothie:
● Ingredients: 1 banana 1 cup almond milk 1 tsp Ashwagandha Powder 1 tbsp almond butter 1/2 tsp cinnamon.
● Preparation: Blend all ingredients until smooth.
● Consumption: Enjoy as a nutritious breakfast or post-workout snack.
● Storage: Store any leftover smoothie in the refrigerator for up to 24 hours.
On-the-Go Ashwagandha Energy Bites:
● Ingredients: 1 cup rolled oats 1/2 cup dates 1/4 cup almond butter 1 tsp Ashwagandha Powder 1/4 cup chopped nuts.
● Preparation: Blend all ingredients roll into bite-sized balls and refrigerate.
● Consumption: Grab a bite whenever you need a quick energy boost.
● Storage: Keep energy bites refrigerated for up to two weeks.
Ashwagandha Face Mask:
● Ingredients: 1 tsp Ashwagandha Powder 1 tsp yogurt 1 tsp honey.
● Preparation: Mix ingredients to form a paste. Apply to your face leave for 15 minutes then rinse.
● Use for cosmetic purposes to promote healthy skin.
Ashwagandha Detox Tea:
● Ingredients: 1 tsp Ashwagandha Powder 1 cup hot water 1 tsp lemon juice 1 tsp honey.
● Preparation: Mix Ashwagandha Powder lemon juice and honey in hot water.
● Consumption: Sip as a detoxifying beverage to support overall health.
Expired Product Solution:
In case of product expiration dispose of it responsibly and consider purchasing a fresh supply to continue enjoying its benefits.
Conclusion:
Ashwagandha Powder is a nutrient-rich vegan superfood that supports stress management immunity and health. This bio-organic product is suitable for anyone seeking natural ways to enhance their well-being. Incorporate it into your daily routine and experience the potential benefits of this ancient herbal remedy. Please note that detailed nutritional information may vary slightly based on the specific product.
