Organic/Bio Rye Grains | เมล็ดข้าวไรย์
Organic/Bio Rye Grains | เมล็ดข้าวไรย์
Weight : 500g / 1Kg
Import from Finland
Rye scientifically known as Secale cereale has been an integral part of human history nourishing civilizations for millennia. Originating in what is now modern-day Turkey this robust grain spread across Europe and Asia adapting to varied climates and soils. Characterized by its earthy flavor rye’s distinctive taste has enriched various cuisines making it a staple in many households.
Rye offers a rich slightly sour taste that adds depth to dishes. Its grains are often darker than wheat and give a dense texture to baked goods. Rye is a versatile grain commonly used in bread porridge.
Features Based on Ingredients:
● Vegan: This grain is purely plant-based making it suitable for those following a vegan lifestyle.
● Organic: Cultivated without synthetic fertilizers or pesticides ensuring natural growth and quality.
● Bio: Rye is biodegradable and environmentally friendly reinforcing sustainable agricultural practices.
Health Benefits:
● Rye is rich in dietary fiber which aids in promoting a healthy digestive system.
● The fiber in rye can help stabilize sugar levels making it beneficial for those monitoring their glycemic intake.
● Rye has been linked to improved health due to its ability to lower bad cholesterol levels.
Product Usage:
● Baking: Rye flour is commonly used in baking bread and pastries.
● Cooking: Can be boiled and added to salads stews and more.
Nutritional Facts (per 100g uncooked portion):
Calories: 335 kcal
Carbohydrates: 69g
Protein: 14.8g
Fat: 2.5g
Iron: 18% DV
Magnesium: 22% DV
Zinc: 18% DV
Suggested Dosage/Portion:
1/2 cup (approximately 100g)
Recipes:
Vegan Rye Porridge:
● Ingredients: 1 cup rye flakes 3 cups almond milk 1 tbsp maple syrup pinch of salt fruits for topping.
● Preparation: Combine rye flakes almond milk maple syrup and salt in a saucepan. Bring to a simmer stirring occasionally.
● Consumption: Serve warm topped with fruits.
● Storage: Refrigerate in an airtight container for up to 2 days.
Quick Rye Flake Energy Bars (On-the-go):
● Ingredients: 2 cups rye flakes 1 cup dates (pitted) 2 tbsp chia seeds 2 tbsp honey or agave nectar.
● Preparation: Blend all ingredients in a processor. Press mixture into a pan.
● Consumption: Slice into bars and enjoy.
● Storage: Store in a cool place for up to a week.
Cosmetic Rye Face Mask:
● Ingredients: 2 tbsp rye flour 3 tbsp oat milk.
● Preparation: Mix ingredients into a paste.
● Consumption: Apply on the face leave for 15 minutes rinse.
● Storage: Use immediately.
Detox Rye Tea:
● Ingredients: 1 tbsp rye grains 2 cups water 1 tbsp honey.
● Preparation: Boil rye grains in water strain add honey.
● Consumption: Drink warm.
● Storage: Consume immediately.
Expired Rye Scrub:
● Ingredients: 1/2 cup old rye grains 1/4 cup coconut oil a few drops of essential oil (optional).
● Preparation: Mix ingredients.
● Consumption: Scrub gently on skin rinse.
● Storage: Store in the refrigerator for up to a month.
Conclusion:
Rye stands out not just for its rich history but also for its versatile uses from culinary to cosmetic. Ideal for those adhering to vegan organic and sustainable lifestyles rye promises nutrition taste and a touch of tradition. By incorporating rye into their diet individuals can tap into its myriad health benefits making it a grain for the modern age grounded in ancient roots.
