Organic/Bio Seeds / TEFF Grain Brown
Organic/Bio Seeds / TEFF Grain Brown
Weight : 500g / 1Kg
Original from USA
Hailing from the ancient lands of Ethiopia Teff Grain has been a cornerstone of African nutrition for millennia. A tiny but mighty grain Eragrostis tef or Teff Grain Brown has journeyed through time to become a culinary gem in contemporary kitchens worldwide. Characterized by its rich nutty flavor and versatility Teff has seamlessly woven itself into a myriad of dishes leaving a footprint of ancient history and rich culture in every bite.
With an earthy slightly sweet undertone Teff Grain Brown boasts a complex taste palette reminiscent of its rich history. Its miniature size might deceive you but this grain is dense with culinary potential. From the staple Ethiopian injera bread to delightful porridges salads and pastries Teff can adapt to both savory and sweet recipes. Its no wonder that the international culinary scene has eagerly embraced this grain as a versatile ingredient.
Features based on Ingredients:
Teff Grain Brown (Eragrostis tef): A naturally vegan and gluten-free grain Teff is also distinguished by its organic and bio-certified status ensuring its cultivation is free from artificial additives and adheres to sustainable farming practices.
Health Benefits:
● Gluten-free: Ideal for those with gluten intolerance.
● Rich in Fiber: Assists in digestive health and regularity.
● High in Protein: An excellent source of plant-based protein for vegetarians and vegans.
● Calcium and Iron: Significant amounts that contribute to health and energy metabolism.
Product Usage:
● Baking: As a flour substitute or complement in bread pancakes and pastries.
● Cooking: In stews soups or as a rice substitute.
● Breakfast: A nutritious addition to smoothies or as a porridge base.
Nutritional Facts (per 100g uncooked portion):
Calories: 367 kcal
Macronutrients:
Carbohydrates: 73g
Protein: 13.3g
Fat: 2.4g
Micronutrients (DV%):
Iron: 40%
Calcium: 20%
Magnesium: 30%
Suggested Dosage/Portion:
A typical portion is 1/4 cup (about 60g) uncooked grain which can be adjusted based on individual dietary needs.
Recipes:
Vegan Teff Porridge:
● Ingredients: 1/4 cup Teff grain 1 cup almond milk 1 tbsp maple syrup Fresh fruits Nuts.
● Preparation: In a saucepan boil the almond milk. Add Teff and simmer until the mixture thickens. Stir occasionally.
● Consumption: Serve hot drizzled with maple syrup topped with fresh fruits and nuts.
● Storage: Keep refrigerated for up to 3 days.
On-The-Go Teff Energy Balls:
● Ingredients: 1/2 cup Teff grain 1/2 cup dates (pitted) 2 tbsp almond butter 1 tbsp chia seeds.
● Preparation: Process all ingredients in a blender until smooth. Shape into small balls.
● Consumption: Perfect snack for energy boosts.
● Storage: Store in an airtight container for up to a week.
Teff Face Mask:
● Ingredients: 2 tbsp Teff grain (ground to powder) 3 tbsp aloe vera gel.
● Preparation: Mix ingredients to form a paste.
● Consumption: Apply on face let sit for 15 minutes rinse.
● Storage: Use immediately.
Detox Teff Smoothie:
● Ingredients: 1 tbsp Teff grain 1 cup kale 1 apple 1 tbsp honey 1 cup water.
● Preparation: Blend all ingredients until smooth.
● Consumption: Drink fresh for detox benefits.
● Storage: Consume immediately.
Expired Teff Exfoliant:
● Ingredients: 1/4 cup expired Teff grain (ground) 2 tbsp coconut oil.
● Preparation: Mix to form a scrub.
● Consumption: Gently massage on skin rinse.
● Storage: Use immediately.
Conclusion:
Ancient Teff Grain stands out not only for its historical significance but also its culinary versatility and remarkable health benefits. Its an ideal ingredient for those seeking gluten-free vegan options without compromising taste or nutrition. Embracing Teff means not only nourishing the body but also respecting an age-old tradition of sustainable and organic farming. Its more than just a grain—its a testament to human culinary history.
