Organic/Bio Spelt Grains | เมล็ดธัญพืช สเปลท์
Organic/Bio Spelt Grains | เมล็ดธัญพืช สเปลท์
Weight : 500g / 1 Kg
Import from Germany.
Spelt boasts a mildly nutty and slightly sweet flavor profile making it versatile for both savory and sweet dishes. Its chewy texture complements a variety of recipes from soups to salads and even baked goods. Furthermore spelt is celebrated for its ease of digestion when compared to modern wheat varieties making it a preferred choice for many.
Features Based on Ingredients:
● Vegan: This grain is 100% plant-based making it suitable for those adhering to a vegan lifestyle.
● Organic: Cultivated without the use of synthetic pesticides or genetically modified organisms ensuring natural growth.
● Bio: Spelts bio-farming ensures that the grain is produced in harmony with the ecosystem promoting environmental balance.
Health Benefits:
● Being a whole grain spelt is rich in dietary fiber which can aid in digestion and promote gut health.
● The dietary fiber in spelt can help in reducing bad cholesterol levels potentially benefiting health.
● The complex carbohydrates found in spelt release energy gradually potentially assisting in maintaining steady sugar levels.
Product Usage:
● Cooking: Can be boiled and used as an alternative to rice or pasta.
● Baking: Ground into flour it can be used in bread muffins and other baked goods.
● Breakfast: Ideal for morning porridge or granola.
Nutritional Facts (Per 100g uncooked portion):
Calories: 338 kcal
Carbohydrates: 70g
Protein: 14g
Fat: 2.5g
Iron: 30% DV
Magnesium: 24% DV
Phosphorus: 29% DV
Zinc: 21% DV
Suggested Dosage/Portion:
For optimal health efficacy consume 1/2 cup (approximately 100g) per serving.
Recipes:
Vegan Spelt Salad:
● Ingredients: Cooked spelt diced cucumber cherry tomatoes olives lemon juice olive oil agave nectar salt pepper.
● Preparation: Mix all ingredients in a bowl.
● Consumption: Serve chilled.
● Storage: Store in the refrigerator for up to 3 days.
Spelt Energy Balls (On-the-go):
● Ingredients: Ground spelt dates almond butter cocoa powder coconut flakes maple syrup.
● Preparation: Blend everything and form into balls.
● Consumption: Eat immediately or store.
● Storage: Refrigerate in an airtight container for up to a week.
Cosmetic Spelt Face Mask:
● Ingredients: Spelt flour water honey.
● Preparation: Mix into a paste.
● Consumption: Apply on face leave for 15 minutes rinse.
● Storage: Use immediately after preparation.
Spelt Detox Soup:
● Ingredients: Cooked spelt vegetable broth diced carrots celery onions garlic turmeric ginger salt lemon juice.
● Preparation: Sauté vegetables add broth spelt and spices. Simmer.
● Consumption: Serve hot.
● Storage: Refrigerate leftovers for up to 3 days.
Expired Spelt Compost:
● Ingredients: Expired spelt vegetable scraps.
● Preparation: Mix spelt with scraps.
● Consumption: Feed to garden plants.
● Storage: Use immediately or store in a compost bin.
Conclusion:
Organic Spelt Triticum spelta isnt just a grain; its a bridge to our past and a beacon for our future health. Its rich history coupled with its myriad benefits makes it more than just food – its a testament to natures brilliance. Suitable for vegans environmentalists or anyone keen on a nutritious diet spelt stands out as a versatile and wholesome choice. Embracing spelt isnt merely a dietary choice; its a commitment to a healthier lifestyle and a more sustainable world.
